5 Ways Aromatherapy Can Help You De-Stress and Improve Wellbeing

 Learn more about the benefits of aromatherapy and how you can use it to aid relaxation.

Aromatherapy, otherwise known as essential oil therapy, uses aromatic plant compounds and essential oils for improving one’s wellbeing. They are commonly used to deal with stress and skin-related conditions, but studies suggest they contribute to your overall health in other ways as well. This article takes a deep dive into this subject and talks about how you can use aromatherapy to improve the quality of your life.
1. Helps De-Stress
The daily bouts of stress we experience are a consequence of busy and fast-paced lives. Although we can’t avoid them entirely, there are several effective ways to manage stress—aromatherapy is one such solution. It includes calming natural scents and essential oils like lavender which lowers blood pressure and calms your nervous system.

According to a study in the Journal of Alternative and Complementary Medicine, lavender was proven to reduce stress and aided relaxation. That’s why many people use aromatic soaps as regular usage helps them cope with stress in the long term.
2. Manage Headaches
Breathing in essential oils can help manage headaches and migraines. Eucalyptus, for instance, helps clear up your sinus-induced headaches, while lavender helps in relieving tension headaches.
3. Boosts Mood and Energy

If you want to boost your energy, then aromatherapy is an effective natural alternative. Many essential oils like peppermint and lemon have energizing effects. Peppermint, in particular, can help enhance exercise performance. So if you want to regain that spring in your step, try a daily dose of candles and soaps that contain these essential oils.
4. Improves Sleep Quality
Aromatherapy can be used to improve your sleep quality. Most of us understand the importance of good sleep. It detoxifies the brain, energizes your immune system, and improves the learning process. If most of your mornings are spent feeling fatigued, cranky, or lazy, then chances are you’re not getting the sleep you need. Go for sandalwood, lavender, and chamomile essential oils when looking at aromatherapy products. These are said to reduce wakefulness and promote restful sleep
5. Prevents Hair Loss
Using aromatherapy products like massage oil on your head can help stimulate the hair follicles and help manage conditions like dandruff and dry scalp. The strength, growth, and shine of your hair can greatly improve too. It’s a cost-effective way for enhancing the health of your scalp without risk of side effects. Be on the lookout for products with peppermint and lavender essential oils in particular, as these have shown to boost hair growth and coverage.
Start your Wellness Journey Today!
Get a head start on your health and wellness journey with The Eclectic Chic Boutique today. We are a handmade bath & body boutique that also offers artisanal and specialty foods online. Our vast collection of self-care products includes a variety of soaps, bath salts, candles,and massage oils that fulfill all your aromatherapy needs. Simply browse our collection and choose the scent or flavor you like best.